Can You Trace an Email? Maybe, Here's how…

Category: Email , Spam

So you just got unwanted, spammy email with an obviously fake “From” name, and you wish you could find out where it actually came from? Or maybe you got an email several days after it was sent? Read on to learn about some free tools that can help with both situations…

Who Really Sent That Email?

There are times when it’s useful to trace the path that an email took to get to your inbox. The most common situation is suspected spam, when you want to discover the true source of an email.

Delays in receiving emails can also be diagnosed by tracing the path that emails take to you. But tracing emails on your own can be pretty frustrating.

Every email contains hidden information about the path it took to reach you, called “header information.” To most people, it looks like 100 or so lines of gibberish, which is why it's hidden by your email program. Here is just a small part of a typical example:

Received: by with SMTP id z62csp234112ita; Mon, 09 Nov 2020 05:10:19 -0700 (PDT)
X-Received: by with SMTP id bs3pad.121.144187; 09 Nov 2020 05:10:17 -0700 (PDT)
From: "Some User" <>
To: "My Name" <>
Message-ID: 60762392-7dbc-50e41ecd8bee@xt2mta1217.xt.local

How to Trace Emails

With the possible exception of the "From" and "To" lines, ordinary mortals struggle to make sense out of email headers like this snippet. Geeks who run email servers or those who hunt down spammers for fun may get eyestrain looking at raw headers, too. But there are many online tools that parse email headers to make them more legible by humans.

The Email Header Analyzer is a free online tool provided by MX Tools, Inc., a Texas-based firm that primarily serves network administrators and ISPs. Anyone can use the Analyzer, however; just paste a block of header information into the tool’s form and click the “Analyze Header” button.

The results include a bar graph, indicating any delays in the hops that the message took to reach you. It will also show you if any of the mail servers that relayed the message are on a spam blacklist. If the sender's server is on a blacklist, that's a big red flag that the message may be suspicious or malicious.

Wrapping Your Head Around Headers

But where do you find those hidden headers? Google provides brief, clear instructions on how to find message headers in Webmail messages, including Gmail, AOL, Yahoo! Mail, Excite Webmail, and Hotmail (now Instructions for finding headers in desktop clients such as Microsoft Outlook, Apple Mail, Mozilla Thunderbird, and Opera are also given.

The Google Apps Toolbox also includes a message header analyzer. Its main purpose is to highlight delays in message relays and pinpoint their possible sources. (Typically, email messages are received within seconds, even if they must travel half-way around the globe.)

IPTracker is an email header tool that's more suited for non-techie users. In addition to showing the IP address of the sender, it also shows the name of the sender's Internet service provider, and the city and country of origin on a map.

Interpreting Email Headers is another Google tutorial, for those who want to read raw email header info. It walks you through each line of a sample header, explaining in plain English what it means.

Identifying a Spammer

When a load of fresh, steaming hot spam arrives in your inbox, should you get mad, get even, or just press the delete button? My article How to Report a Spammer (and how NOT to) answers that question.

If a sender forges the "From" line, you may not be able to find the email address of the actual sender. But analyzing the email headers will show you at least that it WAS forged, and give you an indication where it originated. According to Statista, Russia is the top spam-producing country, where 20.74% of all spam originates.

It's also important to keep in mind that a lot of spammy emails are sent from ordinary home computers that are compromised by malware. The spamming masterminds can use networks of infected personal computers that number in the millions, to send their detestable dispatches anonymously. So don't assume that the person in the From: line of an email has any knowledge of having sent it.

For extra credit, you can paste the IP address found on the first "Received" line into the MaxMind GeoIP tool, to learn the approximate geographic location of the sender. (Note that first "Received" line is the one closest to the bottom of the headers. As messages travel over the Internet, the header lines stack up, so you need to read them in reverse order.)

For example, I got a classic 419 Scam email from a spammer recently, showing this: "Received: from User (UnknownHost []) by …" Sure enough, the MaxMind tool confirmed my suspicion that the sender was in Lagos, Nigeria.

If you think a message is from a spammer or a scammer, don't reply to it. You'll only be confirming to the bad guys that your address is valid, and possibly embroiling yourself in a heap of trouble.

If you can determine that the outgoing mail server is an internet service provider, you can forward the suspect message, with full headers exposed, to abuse@[isp-name].com and often they will disable the sender's account. Don’t bother forwarding unwanted emails to the FTC at – that address was phased out in 2004. You can, however report a spam message to the FTC, just don't expect a reply. They will share your report with local, state, federal and foreign law enforcement partners. The FTC does not resolve individual complaints, but your report might be used to investigate cases.

Personally, I find it more satisfying to just hit the DELETE button and move on with my life. Your thoughts on this topic are welcome. Post your comment or question below…

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Most recent comments on "Can You Trace an Email? Maybe, Here's how…"

Posted by:

09 Nov 2020

If you just delete spam you will still get more from the same sender into your mail inbox.
If you tag spam as junk your email provider sorts it out for you and you will not get any more spam from that particular sender.

Posted by:

Earl J (Maui Boy)
10 Nov 2020

Aloha all y'all...
Right on, Dr. Bob. . . delete and move on.
* * *
Yahoo mail has a feature called "block senders"...
They also include the coolest search tool for finding all the messages from the same sender... so, one could delete and block all the junk stuff at once.
* * *
The drawback...?
Bad actors use email broadcasting addresses like "" and "" in succession right on up to "" ...
Even with that tool, when you block one address, it just rolls over to the next pest in line ...
much like the "don't call list" for phone numbers.
* * *
It may never stop the email entirely, but I have the satisfaction of knowing that specific email address won't get through again... (wink)
Kinda like bailing a rowboat in a hurricane with a bucket... I may feel like I'm really doing something, but the real determining factor is if the boat will still float fully swamped... (grin)
The bucket and I really have no chance of emptying the boat completely until the storm quits...
* * *

Until that time. . .

Posted by:

ray marsh
10 Nov 2020

Hi Bob, thank you for all the great information. Bob, this morning I went to set up an account on w 10 for my grandson on my wife's computer. When I went into account settings to start off it was very disturbing to find another account other than my wife's installed. the account was named "". This account was duly deleted as neither of us was aware it was their. There has been no one but my wife and I using the computer. Should we be alarmed? A question for you is how do you think this could of Happened, many thanks Ray. Tasmania Australia

Posted by:

10 Nov 2020

Hi Bob, People here in the UK can forward suspicious emails to a government agency to deal with at
On personal experience it does seem to work & they will acknowledge the report.

Posted by:

Brian B
10 Nov 2020

I use a very simple method for dealing with scams and spam that reduces the problem by 99.9% permanently. I have a filter on my email client that intercepts any and all emails with addresses that are not in my address book, and consigns them to trash. I have to be careful to white list any new contact's address when sending them email for the first time. Works great.

Posted by:

Jim Seiler
19 Nov 2020

Hey Bob ... I usually just tell my mail app to block it, tho’ next time the same spam message will probably just be sent from a different source using that automatic incrementer, but it’s more satisfying than just deleting. Do you know whether tagging it as “phishing” does anything better? Thanks.

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